darbzen's Journal, 02 Aug 16

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Weigh In record (no journal entry) for 02 August 2016

112 kg Lost so far: 2.5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2016:

1551 kcal

Fat: 86.05g | Prot: 119.45g | Carbs: 74.60g. Lunch: Çoban Salatası, Tam Yağlı Sade Yoğurt, Sebzeli Tavuk Yemeği, Zeytinyağı. Dinner: Tam Yağlı Süt, Pınar Doğal Yoğurt, Tavuk Göğsü. more...

4169 kcal

Exercise: Standing - 7 hours, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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darbzen's Journal, 02 Aug 16

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darbzen's Weight History