Weigh In record (no journal entry) for 01 August 2016
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 38.52g | Prot: 63.79g | Carbs: 76.82g.
Breakfast: Pão Francês, Italac Leite Desnatado, Aviação Manteiga com Sal. Lunch: Filé de Frango Grelhado, Pepino (Descascado), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Tomates. Snacks/Other: Scala Queijo Prato, Nestlé Nesfit Mix de Gergelim, Sadia Presunto Cozido Magro. more...
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Losing 1.8 kg a Week
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Claudia Cardeal's Weight History
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