Date Started: 21 Mar 22

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 82 kg
21 Mar 24	73.7 kg	Reasonably Well
27 Dec 23	74.8 kg	Reasonably Well
08 Dec 23	75.2 kg	Reasonably Well
04 Dec 23	75.3 kg	Reasonably Well
02 Dec 23	75.8 kg	Reasonably Well
01 Dec 23	76 kg	Reasonably Well
29 Nov 23	75.6 kg	Reasonably Well
28 Nov 23	75.8 kg	Reasonably Well
27 Nov 23	75.9 kg	Reasonably Well
24 Nov 23	76.2 kg	Reasonably Well
23 Nov 23	76.1 kg	Reasonably Well
22 Nov 23	76.3 kg	Reasonably Well
21 Nov 23	76.6 kg	Reasonably Well
20 Nov 23	77.3 kg	Reasonably Well
19 Nov 23	77.7 kg	Reasonably Well
17 Nov 23	76.8 kg	Reasonably Well
16 Nov 23	76.1 kg	Reasonably Well
15 Nov 23	77.1 kg	Reasonably Well
14 Nov 23	77.7 kg	Reasonably Well
13 Nov 23	78.1 kg	Reasonably Well
10 Nov 23	76.6 kg	Reasonably Well
09 Nov 23	76.8 kg	Reasonably Well
08 Nov 23	77.8 kg	Reasonably Well
07 Nov 23	76.7 kg	Reasonably Well
05 Nov 23	77.3 kg	Reasonably Well
04 Nov 23	77.5 kg	Reasonably Well
03 Nov 23	77 kg	Reasonably Well
01 Nov 23	77.2 kg	Reasonably Well
31 Oct 23	77.3 kg	Reasonably Well
30 Oct 23	78 kg	Reasonably Well
29 Oct 23	78 kg	Reasonably Well
27 Oct 23	77.9 kg	Reasonably Well
26 Oct 23	78.3 kg	Reasonably Well
25 Oct 23	78.5 kg	Reasonably Well
24 Oct 23	78.9 kg	Reasonably Well
23 Oct 23	78.1 kg	Reasonably Well
22 Oct 23	78.7 kg	Reasonably Well
21 Oct 23	78.3 kg	Reasonably Well
20 Oct 23	78.5 kg	Reasonably Well
19 Oct 23	79 kg	Reasonably Well
18 Oct 23	79.1 kg	Reasonably Well
17 Oct 23	78.7 kg	Reasonably Well
16 Oct 23	80.5 kg	Reasonably Well
15 Oct 23	78.8 kg	Reasonably Well
14 Oct 23	79.3 kg	Reasonably Well
13 Oct 23	80.5 kg	Reasonably Well
12 Oct 23	79.4 kg	Reasonably Well
11 Oct 23	79.7 kg	Reasonably Well
10 Oct 23	82.3 kg	Reasonably Well
13 Dec 22	79.7 kg	Reasonably Well
12 Dec 22	79.2 kg	Reasonably Well
10 Dec 22	79.3 kg	Reasonably Well
08 Dec 22	79.4 kg	Reasonably Well
07 Dec 22	79.9 kg	Reasonably Well
06 Dec 22	79.8 kg	Reasonably Well
05 Dec 22	79.9 kg	Reasonably Well
02 Dec 22	79.5 kg	Reasonably Well
01 Dec 22	79.9 kg	Reasonably Well
29 Nov 22	80.1 kg	Reasonably Well
28 Nov 22	79.5 kg	Reasonably Well
27 Nov 22	79.6 kg	Reasonably Well
28 May 22	74.5 kg	Reasonably Well
30 Apr 22	75.4 kg	Reasonably Well
29 Apr 22	75.6 kg	Reasonably Well
25 Apr 22	75.1 kg	Reasonably Well
24 Apr 22	75.2 kg	Reasonably Well
23 Apr 22	75.3 kg	Reasonably Well
14 Apr 22	75 kg	Reasonably Well
13 Apr 22	75.4 kg	Reasonably Well
12 Apr 22	76.1 kg	Reasonably Well
10 Apr 22	75.1 kg	Reasonably Well
09 Apr 22	76.4 kg	Reasonably Well
06 Apr 22	76.5 kg	Reasonably Well
03 Apr 22	76.6 kg	Reasonably Well
02 Apr 22	76.7 kg	Reasonably Well
01 Apr 22	77.1 kg	Reasonably Well
29 Mar 22	77.3 kg	Reasonably Well
28 Mar 22	77.6 kg	Reasonably Well
26 Mar 22	79 kg	Reasonably Well
21 Mar 22	82 kg	Reasonably Well

Date Started: 01 Oct 19

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 75 kg
25 Jul 21	74.1 kg	Reasonably Well
21 Jul 21	74.4 kg	Reasonably Well
20 Jul 21	73.7 kg	Reasonably Well
19 Jul 21	73.1 kg	Reasonably Well
18 Jul 21	75.1 kg	Reasonably Well
17 Jul 21	76.2 kg	Reasonably Well
16 Jul 21	75.9 kg	Reasonably Well
26 Oct 19	72.9 kg	Reasonably Well
25 Oct 19	73.4 kg	Reasonably Well
23 Oct 19	73.6 kg	Reasonably Well
22 Oct 19	73.7 kg	Reasonably Well
21 Oct 19	74.2 kg	Reasonably Well
19 Oct 19	73.6 kg	Reasonably Well
18 Oct 19	72.9 kg	Reasonably Well
17 Oct 19	74.2 kg	Reasonably Well
16 Oct 19	74 kg	Reasonably Well
13 Oct 19	73.7 kg	Reasonably Well
12 Oct 19	74 kg	Reasonably Well
11 Oct 19	74.1 kg	Reasonably Well
10 Oct 19	74.3 kg	Reasonably Well
09 Oct 19	74.9 kg	Reasonably Well
08 Oct 19	75.4 kg	Reasonably Well
05 Oct 19	75.1 kg	Reasonably Well
04 Oct 19	74.6 kg	Reasonably Well
03 Oct 19	75.1 kg	Reasonably Well
02 Oct 19	74.5 kg	Reasonably Well
01 Oct 19	75 kg	Reasonably Well