Randy29650's Journal, 01 Aug 16

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Weigh In record (no journal entry) for 01 August 2016

98.3 kg Lost so far: 19.0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

1275 kcal

Fat: 57.00g | Prot: 129.00g | Carbs: 50.00g. Breakfast: Pesto Turkey Scrambled Eggs and Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Roast Pork Stir-Fry (Saskatoon Paleo). Dinner: Lemon Pepper Chicken and Sautéed Asparagus and Roasted Sweet Potatoes (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2564 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Randy29650's Journal, 01 Aug 16

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