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ramblemanje
Journal
01 Aug 16
ramblemanje's Journal, 01 Aug 16
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Weigh In record (no journal entry) for 01 August 2016
118.8 kg
Lost so far:
0.9 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2016:
1518 kcal
Fat: 59.00g | Prot: 97.25g | Carbs: 146.50g.
Breakfast:
Milk Chocolate Delight Shake.
Lunch:
Medium Roast Beef Sandwich.
Dinner:
Italian Style Turkey Meatballs, Spicy Red Pepper Pasta Sauce, Italian Style Turkey Meatballs, Elbow Macaroni.
Snacks/Other:
Sugar Free Vanilla Pudding, Triple Chocolate Brownies.
more...
4305 kcal
Exercise:
Housework - 5 hours, Driving - 3 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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ramblemanje's Weight History
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