nihTeBenaWtsuJ's Journal, 09 Nov 11

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so sore. started p90x on Monday. im not losing as fast as i would like.

92.3 kg Lost so far: 9.8 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2011:

528 kcal

Fat: 28.45g | Prot: 37.15g | Carbs: 41.74g. Dinner: Lean Ground Turkey, Mayonnaise, Cos or Romaine Lettuce, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Black Beans. more...

2761 kcal

Exercise: p90x shoulders and arms - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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nihTeBenaWtsuJ's Journal, 09 Nov 11

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