dolfita's Journal, 01 Aug 16

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Weigh In record (no journal entry) for 01 August 2016

70.1 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

1719 kcal

Fat: 101.10g | Prot: 62.14g | Carbs: 148.93g. Breakfast: Главпродукт Малина Протертая с Сахаром, Перекресток Творог 9%, Льняное Масло. Lunch: Клинский Мясокомбинат Сосиски Молочные, Салат Овощной с Маслом. Dinner: Хлебный Дом Зерновой Хлеб Геркулес, Лисички. Snacks/Other: Груши, Дикси Персики Плоские, Дикси Персики Плоские, Груши. more...

2137 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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dolfita's Journal, 01 Aug 16

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