Weigh In record (no journal entry) for 01 August 2016
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95.1 kg
Lost so far: 9.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 85.60g | Prot: 93.27g | Carbs: 141.47g.
Breakfast: Kaffe, Mandler, Vand (på Flaske), Arla Cheasy Skyr med Vanilje, Blåbær. Lunch: Arla Lillebror Ostehaps, Postevand, Avocado, Blomkål, Cherrytomater. Dinner: Vand, Rib Eye (Lille Stykke, Magert, Trimmet til 0 cm Fedt), Salatmesteren Kartoffelsalat, Peberfrugter, Agurk (med Skræl), Gulerødder, Tomater. Snacks/Other: Cloetta Skipper's Pipes Original, Rema 1000 Flæskesvær, Tuborg Classic, Coca-Cola Coco-Cola Zero, Kage med Glasur (Hjemmeopskrift eller Købt), Urtete, Kaffe. more...
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2546 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mussejka's Weight History
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