Weigh In record (no journal entry) for 01 August 2016
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92.2 kg
Lost so far: 32.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 90.78g | Prot: 160.42g | Carbs: 138.59g.
Breakfast: Шоколад, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Активия Йогурт Питьевой, Котлета Куриная, Жареное Яйцо, Сырники, Яблоко, Виноград, Абрикосы. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Молоко, Простоквашино Творожное Зерно в Сливках 7%. more...
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3534 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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