Weigh In record (no journal entry) for 09 November 2011
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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533 kcal
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Fat: 10.38g | Prot: 54.61g | Carbs: 54.84g.
Breakfast: Lemon Juice, Golden Delicious Apples, Pumpkin Bread. Lunch: Chicken Breast (Skin Not Eaten). more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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