Weigh In record (no journal entry) for 31 July 2016
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78.2 kg
Lost so far: 13.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 136.63g | Prot: 65.05g | Carbs: 49.38g.
Breakfast: Tomatoes, Egg, Coconut Oil, Cream Cheese, Dairyland Sour Cream. Lunch: Sour Cream. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cream Cheese, Parmesan Cheese (Grated). Snacks/Other: Blue Diamond Whole Natural Almonds (Bag), Oil Roasted Peanuts (Without Salt), No Name Salted Blanched Peanuts. more...
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Losing 1.3 kg a Week
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carnival lite's Weight History
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