Weigh In record (no journal entry) for 31 July 2016
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73.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 101.05g | Prot: 99.88g | Carbs: 147.10g.
Breakfast: Wasa Roggen Dünn, Vollkornbrot, Gekochtes Ei, Norfisk Delikatessen Premium Räucherlachs, Becel Classic, Kaffee mit Milch und Zucker. Dinner: Kinder Country, funny-frisch Chipsfrisch Ungarisch, Maggi Kräutersoße, Weizenbrötchen, Aldi Nackensteaks. Snacks/Other: Erdbeerkuchen, Kaffee mit Milch und Zucker. more...
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1969 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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