Wendydashner's Journal, 08 Nov 11

these damned weekends are killing me!!! that is when i seem to overeat!!!!
86.5 kg Lost so far: 9.7 kg.    Still to go: 20.7 kg.    Diet followed: Poorly.

View Diet Calendar, 08 November 2011:
1783 kcal Fat: 84.62g | Prot: 57.20g | Carbs: 196.30g.   Breakfast: Alli, Mini Babybel Bonbel Cheese, Raspberry Yogurt. Lunch: Alli, Ravioli (No Sauce). Dinner: Quick Milk Gravy, Toasted Wheat Bread (Includes Wheat Berry). Snacks/Other: Almond Butter Toffee. more...
2118 kcal Exercise: Driving - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
Losing 5.1 kg a Week

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Comments 
Preplan your weekend, what you will eat and what your family will eat. If you are going out at all preplan for what ifs. I take along my own salad dressing, bread, protein and fruit just in case. You'll be surprised how easy this is and your up for any emergency.  
08 Nov 11 by member: Marge K

     
 

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Wendydashner's Weight History


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