Weigh In record (no journal entry) for 30 July 2016
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81 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 36.89g | Prot: 128.94g | Carbs: 110.01g.
Breakfast: Tortillas de Maíz, Huitlacoche, Café, Jitomate. Lunch: Santa Clara Yogurt con Zarzamora. Dinner: Carne Asada de Pavo Magra, Arroz Integral, Lechuga, Acelga, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Carne Asada de Pavo Magra, Pechuga de Pollo Guisado (sin Comer la Piel), Sopa de Verduras Vegetariana (Preparada con Agua), Durazno. more...
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Losing 0.7 kg a Week
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