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What the what what?? I have gone over on calories so much & I'm amazed & undeserving that I should still be near my original target. I have been busy & stressed & haven't been making our eating the best food. I've been eating mainly for energy, secondly for stress. I'm happy I'm back to 3 twelves.
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63.0 kg
Lost so far: 16.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3159 kcal
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Fat: 144.15g | Prot: 80.85g | Carbs: 395.73g.
Breakfast: Cooper Street Cookies Orange Cranberry, Trader Joe's Whoopee Pie, Coconut Cream Pie, Meadow Gold TruMoo Strawberry 1% Lowfat Milk, Hershey's Chocolate Syrup, 2% Fat Milk, Apples, Butter, Panera Bread Plain Bagel, Orange Juice. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: Culver's Vanilla Concrete Mixer (Medium), BurgerFi Vegifi Burger, BurgerFi Burgerfi Cheeseburger, BurgerFi Burgerfi Fries (Regular). more...
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Losing 0.4 kg a Week
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