Weigh In record (no journal entry) for 30 July 2016
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92.6 kg
Lost so far: 16.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 81.46g | Prot: 86.78g | Carbs: 94.32g.
Breakfast: Gekochtes Ei, Leicht und Fit Limburger, Natreen Erdbeer Konfitüre, Aldi Looping, Walden Farms Erdbeeren,Fruchtaufstrich,Fruit Spread,Erdbeerfruchtaufstrich, Aldi Eiweißbrot (35g), Kaffee mit Milch. Lunch: Eifel Bauern-Sülze, Aldi Bratkartoffeln. Dinner: McDonald's Balsamico Dressing, McDonald's Garten Salat, McDonald's Chicken McNuggets (6). Snacks/Other: Aldi Schokoriegel. more...
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3398 kcal
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Exercise:
Driving - 5 hours and 45 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Hanging Laundry - 30 minutes. more...
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Losing 4.2 kg a Week
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joefox08's Weight History
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