Weigh In record (no journal entry) for 30 July 2016
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63.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 73.61g | Prot: 58.42g | Carbs: 13.20g.
Breakfast: Aldi Walnoten, Kaneel, Leidingwater, Aldi Kokosmelk, Douwe Egberts Koffie. Lunch: Leidingwater, AH Ambachtelijke Mayonaise, Tonijn in Olie (uit Blik), Komkommer (Geschild), Olijfolie, AH Snoeptomaatjes, Ijsbergsla. Dinner: Plus Beenham, Leidingwater. Snacks/Other: Gekookt Ei. more...
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1711 kcal
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Exercise:
Housework - 1 hour, Cooking - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Vacuuming - 15 minutes. more...
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Gaining 0.7 kg a Week
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raffaella2's Weight History
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