Weigh In record (no journal entry) for 30 July 2016
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115.3 kg
Lost so far: 20.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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3156 kcal
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Fat: 103.92g | Prot: 242.09g | Carbs: 313.68g.
Breakfast: K-Classic Reines Pflanzenöl aus Raps, Rührei, Vollkornbrot. Lunch: Bodylab24 Whey Protein - Latte Macchiato, Kaufland Milch 0,1% Fett. Dinner: Äpfel, Bodylab24 Protein-6 - Vanille, Gut & Günstig Blütenhonig, Kölln Knusper Schoko-Minze, Kaufland Tomaten Ketchup Light, Tiko Knusper Filet Käse Kräuter, Frenzel Kaisergemüse, Kaufland Tomaten Ketchup Light, Bautz'ner Senf Mittelscharf, Purland Schweineschnitzel. Snacks/Other: Möhren, Tri Top Sirup Himbeere, Mutant BCAA. more...
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3634 kcal
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Exercise:
Gym - 1 hour, Grocery Shopping - 35 minutes, Driving - 20 minutes, Housework - 15 minutes, Massage - 4 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes. more...
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Losing 1.3 kg a Week
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autochef's Weight History
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