Weigh In record (no journal entry) for 08 November 2011
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57.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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2344 kcal
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Fat: 63.62g | Prot: 87.06g | Carbs: 353.25g.
Breakfast: Apple Jacks Cereal, Non-Diary Rice Milk. Lunch: Tortilla Chips, Cucumber (with Peel), Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Yellow Mustard, Oven Roasted Deli Sliced Turkey Breast, Smoked Honey Ham, 12 Grain Bread. Dinner: Plain Croutons, Balsamic with Honey Dressing, Cucumber (with Peel), Sweet Red Peppers, Tomatoes, Spinach, Buffalo Meat. Snacks/Other: Special Dark Chocolate, Candy Corn. more...
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2208 kcal
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Exercise:
Housework - 4 hours and 30 minutes, Standing - 1 hour, Sitting - 7 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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cheetahfanatic's Weight History
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