ちかわん's Journal, 30 Jul 16

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Weigh In record (no journal entry) for 30 July 2016

45.3 kg Lost so far: 8.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2016:

994 kcal

Fat: 48.42g | Prot: 63.21g | Carbs: 95.73g. Breakfast: KAGOME 野菜生活100 1食分の野菜, 森永乳業プレミル, ケロッグフルーツグラノラハーフ. Lunch: 明治チューブでバター1/3, ローソンブランパン. Dinner: 酵素, すまし汁, うなぎの蒲焼き, うなぎの蒲焼き. Snacks/Other: たらみカロリコカロリカみかん味. more...

1279 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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ちかわん's Journal, 30 Jul 16

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ちかわん's Weight History