Weigh In record (no journal entry) for 29 July 2016
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105.7 kg
Lost so far: 19.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 26.47g | Prot: 114.59g | Carbs: 105.80g.
Breakfast: Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Love Grown Foods Power O's Original, Coffee-Mate Original Powder Creamer. Lunch: Turkey Sandwich. Dinner: Kroger Sliced Mushrooms, Fresh Express Spinach & Arugula, Smart Chicken Boneless Skinless Chicken Breast Fillets, Mt. Olive Pepperoncini, Cucumber (with Peel), Carrots, Giant Eagle Cherry Tomatoes. Snacks/Other: Muscle Milk Chocolate Protein Powder. more...
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3703 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 10 minutes, Zumba - 1 hour. more...
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Losing 0.5 kg a Week
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KaceDawg's Weight History
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