kamulholland's Journal, 29 Jul 16

kamulholland's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2016

78.9 kg Lost so far: 1.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2016:

1889 kcal

Fat: 91.79g | Prot: 110.49g | Carbs: 157.61g. Breakfast: Egg, Egg White, White Bread, Havarti Cheese. Lunch: Hopping John (Black-Eyed Peas and Rice), Chicken Rendang. Dinner: Spicy Sriracha Country Chicken with Grilled Chicken. Snacks/Other: Boston Cream Pie Cake. more...

2296 kcal

Exercise: Resting - 11 hours and 30 minutes, Working - 4 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...

steady weight

Support

kamulholland's Weight History

View Complete History