Weigh In record (no journal entry) for 29 July 2016
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62.1 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 30.56g | Prot: 82.91g | Carbs: 220.07g.
Breakfast: California Rolls, Coffee with Cream, 2% Fat Milk, Coconut Oil, Simply Orange Orange Juice, Plums, Webber Naturals PGX Daily. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, President's Choice Blue Menu 4 Bean Salad, Steamed or Boiled Shrimp. Dinner: Mott's Clamato Caesar, Olives (Small-Extra Large), Matt & Steves The Extreme Bean (Sweet & Savoury), Pork and Beef Chorizo, Mussels with Tomato-Based Sauce (Mixture), Cooked Asparagus (from Fresh, Fat Added in Cooking), President's Choice Ginger Soy Stir-Fry Sauce, Basmati Rice (Cooked), Cooked Salmon. Snacks/Other: Milk Chocolate Candies (with Rice Cereal), Allan Gummi Bears, Tea Unsweetened, Cordial or Liqueur, Grand Marnier Cordon Rouge Orange Liqueur, Bing Cherries. more...
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Losing 1.6 kg a Week
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