Weigh In record (no journal entry) for 29 July 2016
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95.3 kg
Lost so far: 22.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 27.00g | Prot: 71.00g | Carbs: 60.00g.
Breakfast: Paleo Pizza with Turkey (Saskatoon Paleo). Lunch: Apple Broccoli Salad with Grilled Chicken (Saskatoon Paleo). more...
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Losing 3.2 kg a Week
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Randy29650's Weight History
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