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ramblemanje
Journal
29 Jul 16
ramblemanje's Journal, 29 Jul 16
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Weigh In record (no journal entry) for 29 July 2016
119.2 kg
Lost so far:
0.5 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2016:
1288 kcal
Fat: 52.42g | Prot: 76.95g | Carbs: 126.33g.
Breakfast:
Milk Chocolate Delight Shake.
Lunch:
Sierra Turkey Sandwich, New England Clam Chowder (with Milk).
Dinner:
Country White Bread, Classic Wieners, Tomato Ketchup.
Snacks/Other:
Mozzarella String Cheese.
more...
3342 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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ramblemanje's Weight History
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