Weigh In record (no journal entry) for 29 July 2016
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119.2 kg
Lost so far: 2.8 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 39.87g | Prot: 72.13g | Carbs: 203.05g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Light & Fit Greek - Vanilla. Lunch: Turkey Taco Lettuce Wraps, Goya Yellow Rice (Low Sodium). Dinner: Sargento Natural Sliced Colby-Jack Cheese, Stroehmann Dutch Country Family Grains Whole Grain White Soft Bread. Snacks/Other: Wegmans Fudge & Chewy Brownie Bites. more...
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Losing 0.3 kg a Week
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