Weigh In record (no journal entry) for 08 November 2011
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78.0 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2011:
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1634 kcal
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Fat: 63.18g | Prot: 95.47g | Carbs: 178.52g.
Breakfast: peeled hard cooked egg, almonds, yoplait light peach. Lunch: smart ones rigatoni. Dinner: tortilla chips, sour cream, whole wheat tortilla, fajitas. Snacks/Other: Oranges. more...
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Losing 1.4 kg a Week
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