Weigh In record (no journal entry) for 29 July 2016
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 46.15g | Prot: 70.68g | Carbs: 211.57g.
Breakfast: Dunkin' Donuts Glazed Donut, Simply To Go Blueberry Yogurt Parfait. Lunch: Queen Anne Dark Chocolate Covered Cherries. Dinner: VIP Use Like Fresh Mixed Fruit, Kroger Oyster Crackers, Freshlike Mixed Vegetables, White Table Wine, Baked or Broiled Fish. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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