Weigh In record (no journal entry) for 29 July 2016
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117.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 60.86g | Prot: 68.32g | Carbs: 187.30g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, My Muesli Cranberry Pistazie Granola. Lunch: Gebirgsjäger Jagdwurst, Nudeln (Gekocht), Ketchup, Gouda. Dinner: Spiegelei ohne Fett, Basmati-Reis (Gekocht). Snacks/Other: Sprite Sprite, Schöfferhofer Weizenbier Alkoholfrei, Quarkkuchen. more...
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Losing 3.5 kg a Week
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Ghreliny's Weight History
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