Weigh In record (no journal entry) for 08 November 2011
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112.1 kg
Lost so far: 1.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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1126 kcal
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Fat: 37.57g | Prot: 75.96g | Carbs: 124.53g.
Breakfast: natural psylium fiber, joint juice, Organic Raw Blue Agave Syrup, Instant Oatmeal - Maple and Brown Sugar. Lunch: carmel candy, bowl of chili, chicken spinach salad. more...
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3734 kcal
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Exercise:
Desk Work - 7 hours, Driving - 2 hours, Skiing (cross country) - 20 minutes, Stretching (yoga) - 6 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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