malomi2016's Journal, 29 Jul 16

malomi2016's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2016

92 kg Lost so far: 3.2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2016:

704 kcal

Fat: 25.03g | Prot: 43.17g | Carbs: 78.07g. Breakfast: المراعي خوخ وأناناس, فلافل. Lunch: المراعي لبن طازج كامل الدسم, الخير تونة الخير بزيت دوار الشمس, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Snacks/Other: العلكة (بالسكر). more...

2579 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

malomi2016's Weight History

View Complete History

malomi2016's Journal, 29 Jul 16

Submit a Comment

malomi2016's Weight History