Weigh In record (no journal entry) for 29 July 2016
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93.2 kg
Lost so far: 15.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 68.11g | Prot: 134.20g | Carbs: 82.12g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Blaubeeren, Penny Markt Joghurt 0,1% Fett, Kaffee mit Milch. Lunch: St.Mang Original Allgäuer Limburger Leicht, Kaffee mit Milch, Salami, Käse, Aldi Looping, Aldi Eiweißbrot (35g). Dinner: Layenberger 3K Eiweiß Shake Stracciatella, Aldi Salatcup Griechische Art. Snacks/Other: Layenberger Low Carb Protein Riegel Schoko-Banane. more...
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3570 kcal
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Exercise:
Washing Dishes - 45 minutes, Hanging Laundry - 30 minutes, Housework - 2 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 3 minutes, Desk Work - 8 hours, Showering - 15 minutes, Sitting - 1 hour and 12 minutes. more...
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Losing 0.7 kg a Week
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joefox08's Weight History
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