Weigh In record (no journal entry) for 29 July 2016
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93 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 50.49g | Prot: 75.62g | Carbs: 141.03g.
Breakfast: Gekochtes Ei, Mühlenhof Deutsches Corned Beef, Kaffee, Gut & Günstig Kaffeeweißer, Diamant Würfelzucker, Mehrkornbrot, Äpfel, Strauchtomaten. Lunch: Coppenrath & Wiese Baguette Brötchen, Makrele Geräuchert, Milch 1,5%, Ketchup, Bauerngut Grill-Bratwurst. more...
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2861 kcal
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Exercise:
Working - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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