Sugar316's Journal, 08 Nov 11

I guess there comes a time when you really get serious about losing weight and getting healthy. it sometimes takes a couple of tries like when you want to syop smoking...anyway here is another attempt for me. And i'm sure this will be it. :)

83.6 kg Lost so far: 4.4 kg.    Still to go: 12.0 kg.    Diet followed: Reasonably Well.

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725 kcal

Fat: 20.83g | Prot: 23.10g | Carbs: 103.02g.   Breakfast: Bananas. Lunch: Catalina Dressing, Baby Carrots. Dinner: Lipton Rice & Sauce, Cheddar Broccoli, Any'tizers Homestyle Chicken Fries. more...

2065 kcal

Exercise: Driving - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...