Weigh In record (no journal entry) for 28 July 2016
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143.0 kg
Lost so far: 23.3 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 44.91g | Prot: 39.57g | Carbs: 67.22g.
Breakfast: Apple-Cranberry-Grape Juice Drink, Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal). Lunch: Meiji Non-Fat Milk, Barbecued Pork Spareribs with Sauce. Snacks/Other: Carrot Cake with Icing. more...
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Losing 0.6 kg a Week
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theresaherod's Weight History
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