Weigh In record (no journal entry) for 28 July 2016
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108.4 kg
Lost so far: 7.7 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 28.03g | Prot: 112.01g | Carbs: 66.97g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Ideal Protein Crispy Cereal. Lunch: Lettuce, Cucumber (with Peel), Walden Farms Calorie Free Italian Dressing, Turkey Bacon, Brocco Sprouts Broccoli Sprouts, Giorgio Baby Bella Mushrooms, Spinach, Ideal Protein Potato Puree Mix. Dinner: Walden Farms Calorie Free Pancake Syrup, Wal-Mart Tilapia Fillets, Pork Loin (Whole, Lean Only), Colgin Liquid Smoke, Soy Sauce, Extra Virgin Olive Oil, Brussels Sprouts. Snacks/Other: Ideal Protein Double Chocolate Brownies, Nutra Milti-Vita, Natura Omega-3 Plus, Natura Potassium Calcium Supplement, Nature Made Calcium Magnesium Zinc, Celestial Seasonings Bengal Spice Herbal Tea, Tap Water. more...
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2806 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
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Losing 6.7 kg a Week
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