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Writing down works! I can feel myself making "on the spot" decisions to eat the healthy alternative to something "bad". It doesn't work all the time.
Also the Diet calendar feature is a great tool. If I can get green arrows every day... I know that I am on the right track.
("41.375")
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87.5 kg
Lost so far: 0.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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3107 kcal
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Fat: 117.65g | Prot: 175.67g | Carbs: 345.98g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, oatmeal. Lunch: Chicken Salad Sandwich, Chargrilled Chicken Club Sandwich. Dinner: zaxby texas toast, zaxby grilled chicken sandwich, Garden Caesar Zalad with Grilled Fillet. Snacks/Other: Peanuts, All Natural Chocolate Mint Nutritional Bar, Sugar Free Energy Drink, Carrots, bananas. more...
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2519 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Housework - 35 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
Yes, that's definitely the way to view it! A green arrow a day will get you there in the end!
08 Nov 11 by member: Lee2010
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08 Nov 11 by member: gila66
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