Weigh In record (no journal entry) for 28 July 2016
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89.8 kg
Lost so far: 4.9 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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1145 kcal
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Fat: 36.56g | Prot: 103.73g | Carbs: 105.00g.
Breakfast: Meijer Raw & Shelled Almonds, Silk Pure Almond Milk - Unsweetened Original, Special K Protein Cinnamon Brown Sugar Crunch, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Cucumber (with Peel), Safeway Baby Carrots, Hard-Boiled Egg, Meijer Pork Tenderloin Zesty Garlic & Herb, Thomas' Original Made with Whole Grains English Muffins. Dinner: Baked Sweetpotato (Peel Not Eaten), Stop & Shop Corn on the Cob, Fresh & Easy Boneless Skinless Chicken Thighs. more...
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Losing 0.2 kg a Week
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Beverly J's Weight History
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