justunder200's Journal, 28 Jul 16

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Weigh In record (no journal entry) for 28 July 2016

99.8 kg Lost so far: 3.6 kg. Still to go: 18.1 kg. Diet followed: 100%.

View Diet Calendar, 28 July 2016:

1175 kcal

Fat: 67.15g | Prot: 79.84g | Carbs: 71.43g. Breakfast: Apples, Chobani Chobani kids tubes Greek yogurt. Lunch: Olive Garden Italian Salad Dressing, Central Market baby spinach & baby kale (Central Market Organic). Dinner: Central Market Extra Virgin Olive Oil, Cooked Tomato and Okra (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Water. more...

2955 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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justunder200's Journal, 28 Jul 16

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justunder200's Weight History