Weigh In record (no journal entry) for 28 July 2016
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77.3 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 68.58g | Prot: 81.56g | Carbs: 159.82g.
Breakfast: Bagel, Starbucks Almond Croissant. Lunch: Dinner Rolls, Carrots, Meat Loaf. Dinner: Otis Spunkmeyer Banana Nut Muffin, Shrimp. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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