buseekavalci's Journal, 28 Jul 16

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Weigh In record (no journal entry) for 28 July 2016

57.3 kg Lost so far: 8.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:

1047 kcal

Fat: 40.63g | Prot: 28.12g | Carbs: 179.96g. Dinner: Cacık, Bulgur Pilavı. Snacks/Other: Burger King Külah Dondurma, Nescafe 3 Ü 1 Arada, Katmer, Nohut, Şekersiz Türk Kahvesi, Şeftali, Karpuz. more...

1606 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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buseekavalci's Journal, 28 Jul 16

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buseekavalci's Weight History