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Alcoholly728
Journal
28 Jul 16
Alcoholly728's Journal, 28 Jul 16
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Weigh In record (no journal entry) for 28 July 2016
120.1 kg
Lost so far:
0.6 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2016:
3801 kcal
Fat: 81.94g | Prot: 161.60g | Carbs: 460.80g.
Breakfast:
Brown Bread Roll, Chicken Breast.
Lunch:
Tesco Sweet & Sour Battered Chicken.
Dinner:
Budweiser Beer, Asda Chicken Curry with Rice.
Snacks/Other:
Cadbury Dairy Milk.
more...
4072 kcal
Exercise:
Sleeping - 4 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 16 hours.
more...
Losing 0.2 kg a Week
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Alcoholly728's Weight History
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