Weigh In record (no journal entry) for 28 July 2016
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63 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 48.64g | Prot: 32.16g | Carbs: 45.21g.
Breakfast: De Tuinen Psyllium Vezels, Leidingwater, Aardbeien, Lidl Griekse Yoghurt, Douwe Egberts Koffie. Lunch: Dulano Gekookte Ham, Mosterd, Leidingwater, Aldi Walnoten, Olijfolie, AH Snoeptomaatjes, Saladinettes Veldsla. Dinner: Bolognese Saus, Courgette (met Zout, Gekookt), Leidingwater. Snacks/Other: Rode Tafelwijn, Old Amsterdam Oude Kaas 48+, Kruidvat Multivitamine, Leidingwater, Pickwick Groene Thee. more...
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1849 kcal
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Exercise:
Showering - 5 minutes, Washing Dishes - 10 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Housework - 1 hour, Resting - 13 hours and 55 minutes, Vacuuming - 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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raffaella2's Weight History
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