Klebefliege's Journal, 28 Jul 16

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Weigh In record (no journal entry) for 28 July 2016

82 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:

930 kcal

Fat: 48.20g | Prot: 80.10g | Carbs: 45.90g. Breakfast: Leinöl, Almased Almased mit Wasser. Lunch: Leinöl, Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser. more...

2471 kcal

Exercise: Swimming (slow) - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Klebefliege's Weight History

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Klebefliege's Journal, 28 Jul 16

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Klebefliege's Weight History