Weigh In record (no journal entry) for 08 November 2011
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120.7 kg
Lost so far: 2.3 kg.
Still to go: 50.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 November 2011:
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805 kcal
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Fat: 17.58g | Prot: 45.33g | Carbs: 130.48g.
Breakfast: banana, wild blueberries, brownulated light brown sugar, old fashioned oatmeal quaker. Lunch: cucumber, mushrooms, avacado, tomatoes, zucchini, spinach. Dinner: chicken tenderloins. Snacks/Other: apple. more...
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Gaining 0.1 kg a Week
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