Weigh In record (no journal entry) for 28 July 2016
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65.5 kg
Lost so far: 1.6 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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2382 kcal
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Fat: 165.62g | Prot: 145.84g | Carbs: 62.34g.
Breakfast: Wasa Żytnie Delikatess, Świeża Kiełbasa Wieprzowa, Miód, Biedronka Chleb Wiejski, Myprotein Almond Butter Smooth. Lunch: Mlekpol Mleko Łaciate 2%, Świeża Kiełbasa Wieprzowa, Myprotein Almond Butter Crunchy, Mlekpol Mleko Łaciate 2%, Mlekovita Kefir Naturalny Polski. Dinner: Baroni Kiełbasa Wiejska Podsuszana, Myprotein Almond Butter Crunchy. Snacks/Other: Myprotein Almond Butter Crunchy, Mięso z Indyka (Gotowane, Pieczone), Mięso z Indyka (Gotowane, Pieczone), Myprotein Almond Butter Crunchy, Myprotein Almond Butter Crunchy, Świeża Kiełbasa Wieprzowa. more...
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2738 kcal
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Exercise:
Shopping - 2 hours, Weight Training (moderate) - 50 minutes, Bicycling (slow) - 18/kph - 45 minutes, Watching TV/Computer - 1 hour, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 2 hours and 25 minutes. more...
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steady weight
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