Weigh In record (no journal entry) for 08 November 2011
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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314 kcal
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Fat: 4.53g | Prot: 3.35g | Carbs: 70.48g.
Breakfast: Pumpkin Bread. Snacks/Other: Apples (Without Skin), Lemon Juice. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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