Weigh In record (no journal entry) for 28 July 2016
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92.7 kg
Lost so far: 32.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 80.78g | Prot: 150.87g | Carbs: 167.82g.
Breakfast: Абрикосы, Шоколад, Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Активия Йогурт Питьевой, Творожная Запеканка, Сливы, Омлет с Молоком, Картошка Печеная, Бризоль, Абрикосы. Dinner: Простоквашино Творожное Зерно в Сливках 7%. more...
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3991 kcal
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Exercise:
Running - 10/kph - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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