Weigh In record (no journal entry) for 08 November 2011
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100.1 kg
Lost so far: 25.1 kg.
Still to go: 25.2 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2011:
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1365 kcal
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Fat: 45.60g | Prot: 103.80g | Carbs: 153.85g.
Breakfast: milk smart balance, wheaties, sugar, wheaties. Lunch: KIPPERS, SARDINES IN OIL, oRANGE SLICES CUP. Dinner: ham sliced lean, celery stalks. Snacks/Other: banana, peanut butter, BANANA. more...
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Losing 1.3 kg a Week
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