Weigh In record (no journal entry) for 08 November 2011
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102.5 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2011:
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643 kcal
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Fat: 16.65g | Prot: 19.23g | Carbs: 105.97g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee. Lunch: Diet Pepsi, Shrimp Fried Rice. more...
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Gaining 0.5 kg a Week
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